How to get files onto PicoBSD?

[Ken]

Hello,

I have a quick question I was hoping someone could hep with.
I'm trying to build a mini BSD web server within a VMware partition on my PC.

I've tried to install both the Network and Router versions of PicoBSD but 
neither seem to have any sort of FTP facility so that I can download other 
apps like Apache and build the webserver.

Does anyone have any suggestions or some sort of dist that has ftp on it?

Thanks,
Ken