easiest way to install CPAN on FreeBSD

[Noah]

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> I don't install CPAN on FreeBSD.  I use the ports and packages from
> http://www.freebsd.org/ports
> Do a search for the module that you require P5- means it is a perl 
> module also you can use the ports collection for PHP modules as well.  
> This will automatically install any other dependent modules.
> 
> Hope this helps

Thanks Sean,

it does help indeed.  But I have installed some perl modules via CPAN.
What is the best way to list them and uninstall them so I can install
them via the the ports method?

Cheers,

Noah